PRIME

PRIME is a complete fitness program designed to build your strongest, healthiest, and most balanced self. It focuses on susta…

ACTIVE ZONE

The program aims to improve your health, strength, and endurance! Designed to cater to all fitness lev…

STRENGTH DECODE

اكتشف سر قوتك مع برنامج Strength Decode

هل تساءلت يومًا عن القوة التي تحمله…

POWER3

The program consists of 3 sets, each set contains two exercises for three rounds, and at the end of the workout, cardio exercises are…

MOVE LAB

Phased training program designed to introduce strength and conditioning to kids to unlock their athletic potentials.

PREFORM

STRENGTH AND CONDITIONING CLASS THAT BUILT FOR ALL LEVELS BEGINNERS TO

ADVANCED.

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FIGURE OUT

This Program is designed to make you figure out your strength & ability to challenge your limits . You will train & exercises…

FIT|TITANS

It's a combination of FIT|TEENS and TITANS programs in one.

POWER UP|180゜

ستوى جديد لبرنامج رياضي يعتمد على تمارين المقاومة بالدرجة الاولى تركيز على بناء الكتلة العضلية بالاضافة الي تمارين الكارديو التي تساع…

HIIT ZONE

A program that combines strength training and cardio exercises to build muscle, increase strength, and tone your body

ALL IN (HYROX EDITION)

ALL IN (HYROX Edition) is a high-energy, two-day-per-week group training program that brings the intensity of race day to every worko…

THE GRIND

THE GRIND is a total-body training experience combining strength, HIIT, and functional movement to sculpt lean muscle and elevate per…

FIT WITH DANA

Fit With Dana is not just a workout. It is a program designed to help you feel good in your body and confident in yourself.

RUN WITH DANA

4 weeks run program~ (Sunday/Tuesday) at 5:00pm

30-50 minute sessions